Johnny VigilJun 2, 20221 min2 Tips on Handstand WalkingToday’s workout calls for handstand walking. After you’ve practiced and developed a strong foundation in the static handstand, we can...
Johnny VigilMay 31, 20221 minWOD: Tuesday, May 31Today’s workout calls for squat snatch waves. Snatch wave progressions are when you start light, build up in weight for a few sets, then...
Johnny VigilMay 28, 20221 minSales: The 3 Words that Kill SalesPeople don’t want, and therefore don’t buy, gym memberships. They don’t want classes. And they definitely don’t want friends (community)....
Johnny VigilMay 28, 20221 minMetcon Mania 22.3: SwimsuitWorkout #3 for 2022’s Metcon Mania will be a descending couplet of assault bike and muscle-ups! Here’s the test: For Time: 24-20-16-12...