Johnny VigilApr 27, 20222 minSuper Meet: Sumo vs. Conventional DeadliftThis week I’m writing about the different techniques allowed at Utah’s Super Meet next month; more specifically, the varying techniques...
Johnny VigilApr 26, 20221 minSuper Meet: Low-Bar vs. High-Bar Back SquatIn the weightlifting world, athletes will back squat with the bar sitting “high” on the back. In the powerlifting world, athletes will...
Johnny VigilApr 25, 20223 minThe Super MeetBarbell sports are generally scored in totals when in competition, as opposed to the amount of weight lifted for a single lift. In the...
Johnny VigilApr 23, 20222 minFact or Fiction: Protein PowderProtein powder is perhaps the most popular supplement used today, especially when the intention is to get stronger. Because protein is...