Johnny VigilAug 11, 20221 minThursday, August 11, 2022STRENGTH: “CLEAN COMPLEX” HOW TO APPROACH THE LIFTS All athletes will demo the clean complex technique with either a PVC pipe or empty...
Johnny VigilAug 9, 20221 minWednesday, August 9, 2022TARGET SCORE Big Sessions: If short on rowers, break up the athletes into two groups. Group 2 starts 2:30 after Group 1 starts. Try to...
Johnny VigilAug 8, 20223 minGroup ManagementThe ability to organize and manage, both at a micro level (within each class) and at the macro level (the gym as a whole). This includes...
Johnny VigilAug 8, 20222 minTuesday, August 9, 2022TARGET SCORE Clock: Should be counting UP because the score is total time elapsed (including the rest!) Big Classes: Divide up the group...