Johnny VigilMay 19, 20203 minWhy You and Your Grandma Need To Be Lifting Weights“I’ve been lifting the same #12-lb dumbbells since college.” This is what you told me over the weekend. You were wondering why you...
Johnny VigilMay 18, 20203 minFor Anyone, Not EveryoneI wrote about The Last Dance a couple weeks ago in a post called “What the Chicago Bulls and RxFIT Have In Common.” But I wanted to write...
Johnny VigilMay 15, 20203 minHealth Requires Good Sleep“I’m fine off of just six hours of sleep…” The notion that you can operate off of less than eight hours of sleep is a myth and the final...
Johnny VigilMay 14, 20204 minA Beginner’s Guide to Heart RateAs fitness wearables like the Apple watch, FitBit, and Garmin are getting more and more popular, tracking your heart rate is becoming a...