Johnny VigilApr 24, 20202 minLifting Weights & InjuryBLOT: Lifting heavy doesn’t cause injury. I had a professor in college that would always use this BLOT abbreviation (stands for “Bottom...
Johnny VigilApr 23, 20202 minMax Effort LiftsMax Effort Lifts This was a workout in our group classes a few weeks ago at RxFIT: 4 Rounds For Time: 3 Back Squats @ 90% of your 1-rep...
Johnny VigilApr 22, 20202 minThe Secret to Getting AbsThe Secret to Getting Abs In today’s article, I want to bust a few myths regarding “getting abs.” I’ve avoided talking about this topic...
Johnny VigilApr 21, 20203 min7 Tips For Breaking Bad Habits7 Tips For Breaking Bad Habits Yesterday I talked about five habits you have developed over quarantine that we need to break. Today I’d...